2 Mercadona recipes for you to eat well in the office

Many times we eat poorly at work, either due to lack of time or lack of desire to prepare recipe rich and nutritious for the next day when we get home. Creativity is also essential and sometimes we can’t think of what to eat. If you feel identified or identified, you should know that the Spanish supermarket chain Mercadona has the solution.

Don’t go to the office again without a good dish that allows you to get enough energy to finish the day well. Mercadona offers you some very simple and complete recipes that can be carried perfectly in a tupperware, so that you don’t faint in the moments when it is more difficult for you to keep your attention. In this article, we will teach you how to prepare what we think are the best.

Grilled chicken fillets with pasta, vegetables and Mercadona pesto

All essential nutrients and vitamins are concentrated in this delicious dish: proteins, carbohydrates, fibers, vitamin C… among others. Also, It’s a recipe so strong and filling that you won’t be tempted to snack between meals. This is how it is prepared:

Ingredients needed

  • 200 grams of chicken fillet
  • 125 grams of frozen broccoli, carrots and cauliflower
  • 100 grams of fusilli (pasta)
  • fresh pesto
  • Salt
  • Black pepper
  • 1 tablespoon ground cayenne

Processing

To prepare this dish, which has a very high nutritional value, you need complete the following steps:

  1. Season 200 grams of chicken with salt, black pepper and cayenne. Do this by soaking both sides well, so that the spices are well integrated. Then, grill the fillets and flip them over until golden brown.
  2. Cook frozen vegetables five minutes at 900 watts in the microwave or by cooking it in boiling water for the same time.
  3. Cook the pasta between 11 and 13 minutes in boiling water with a touch of salt.
  4. Finally, assemble the tupperware and, before eating this delicious dish, garnish with about three tablespoons of fresh pesto. This is the recommended number, but in the end it all depends on your personal taste.

Smoked salmon with rice, peas, vegetables and dried fruit from Mercadona

In the previous part we explained how to prepare a meat recipe, and now it’s the turn of the fish, because it’s important to eat everything. This elaboration is very easy, since salmon, which is rich in protein and Omega 3, is very well supplemented with fiber with brown rice, peas and vegetables. It is prepared in this way:

peas smoked salmon vegetables Mercadona

Ingredients needed

  • 100 grams of smoked salmon
  • 40 grams of frozen peas
  • 100 grams of frozen broccoli, cauliflower and carrots
  • 1 cup of brown rice
  • 50 milliliters of oil
  • 8 milliliters of soy
  • 15 grams of honey
  • 2 radishes
  • 10 grams of roasted peanuts

Processing

This recipe is somewhat more complicated than the previous one, but not much. If you apply it yourself, it won’t take long to have it ready. These are the steps you need to follow:

  1. Cook frozen vegetables five minutes at 900 watts in the microwave or by cooking it in boiling water for the same time.
  2. Reserve and sauté the frozen peas, like this that they are soft.
  3. Heat the brown rice in the microwave and put all the ingredients together with the smoked salmon in a tupperware.
  4. Make a homemade vinaigrette with oil, soy, honey, sliced ​​radish and chopped roasted peanuts. You should put this sauce in a separate pot or container to coat the food before eating it.

As you can see, you can decide not to give up good food at the office with these practical recipes. It is true that they take some time, but we assure you that it is worth it. If you want to discover other dishes, search Google for “Mercadona recipes to take to work”.. Face the working day with energy!

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