At this time of year there is usually one rush to “lose weight” because maybe you give yourself a well-deserved break and want to show off a spectacular body. Although it seems that eating salads is the wonderful solution; however, it is important to know What foods you should not add to salads to achieve your goallike some can interfere with the functioning of your digestive system and nutrient uptake.
now, salads are not a miracle product that the more you eat, the more weight you will lose. In itself, it is stick to a healthy vegetable intake that can range from 6 to 8 cups depending on your skin and your body’s needs. This is It is important to vary your diet with other foods such as proteins, carbohydrates, vitamins and minerals. to keep them in optimal shape./p>
What happens to eating salads is that the amount of fiber in your body increases, helping your digestive system to assimilate and discard everything that enters your body. To help you, the best What you can do is complete a minimum intake amount (6 cups) and try to eat them as raw as possible. to receive the necessary benefits. If you add some sweet or heavy foods in a salad, will be counterproductive for you.
5 foods you should not add to salads
1. Fried or baked protein
Many times, to add more flavor to a salad, the protein is usually fried, which can be chicken, meat or tofu; Likewise, there are those who choose to make bread to fry later. It is best to add protein as long as it is cooked just to avoid adding unnecessary fat to the dish.
2. Clothing
Although there are already many options under the name of “light” products, it is important to be careful not to add this type of sauce, as they usually have too much sugar or too much salt, despite having a “healthy” name. . While dressings give a less boring flavor to a salad, it is better to choose olive oil, balsamic vinegar and even a few drops of lemon juice.
3. Noodles or tortilla strips or croutons
Another let’s say, “bad practice” in a salad to lose weight is to add carbohydrates such as certain types of pasta, tortilla strips or toasted rolls called “croutons”. One option to avoid them is to swap them for legumes, for example, adding half a cup of chickpeas or beans. This way you will combine fiber with protein that lowers cholesterol.
4. Dehydrated fruits
Although it seems healthier to add, for example, blueberries to give a sweet taste to the salad; it is better to choose fresh fruits in season. Some options could be: grapes, figs, pomegranates, peaches, quinces, pears, apples or kiwis. Remember that portions are important, not being healthier means gaining three kilos.
5. Sweetened products
In our country, there is a wide variety of praline products that can give a sweet taste to the salad; however, being coated with sugar, they are in the dessert category, increasing their caloric content and ceasing to be an option when you want to choose to lose weight. It is good to replace them with 50 grams of nuts, which is the total daily amount that should be consumed.