5 foods you should not add to salads if you want to make them low in calories

At this time of year there is usually one rush to “lose weight” because maybe you give yourself a well-deserved break and want to show off a spectacular body. Although it seems that eating salads is the wonderful solution; however, it is important to know What foods you should not add to salads to achieve your goallike some can interfere with the functioning of your digestive system and nutrient uptake.

now, salads are not a miracle product that the more you eat, the more weight you will lose. In itself, it is stick to a healthy vegetable intake that can range from 6 to 8 cups depending on your skin and your body’s needs. This is It is important to vary your diet with other foods such as proteins, carbohydrates, vitamins and minerals. to keep them in optimal shape./p>

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