a simple and very refreshing dish

Corn salad with tuna and avocado




Data sheet


weather5 minutes


calories226 calories

equil I bring you this delicious salad that is very easy to prepare and will get you out of trouble when you hardly have time to get into the kitchen. Its secret is the combination of fresh and simple ingredients with some cans of preserves that you probably have in your pantry.

Wash, cut, strain and blend, and in just five minutes, voilà! list your salad refreshing and nourishing. How easy it is to eat well!

Salad with couscous, mango and mint

Corn salad with tuna and avocado


1 small piece of green pepper

10 cherry tomatoes

1/2 avocado

2 small cans of tuna

1 small can of sweet corn

1 handful of black olives

extra virgin olive oil

Apple cider vinegar



Open and drain the tuna and corn from their respective cans.

On a board, chop the green pepper and cut the cherry tomatoes in half. Also cut the avocado into cubes.

Place the tuna, corn, pepper and sliced ​​cherry tomatoes and olives in a salad bowl. Mix the ingredients.

Add the avocado pieces and coat the salad with olive oil, vinegar and a little salt. Stir gently and serve.

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