of salads It can be a topic about food, many believe that these are the main ones cymbals within one diet and, although they turn out to be main options, not everything is about them. For some time there has been a popular belief that it is a fairly easy option, even saying that there is no way you can always consume this, because they are not made to be rich. Lettuce leaves in your meals all the time.
Although few know, in fact there are very special combinations with salads, in which there are also options that do not necessarily have lettucecan be replaced by any other type green vegetables or, from other ingredients that make it a different option. It is important to note that in this case we will not set aside lettuce leaves, but we will give you one fantastic recipe with tuna.
Although the subject of inflation has also given a lot to talk about, we want to leave a special combination for dinner, where not only you will save a few pesos, You’ll also be able to take advantage of those cans of tuna in your pantry, and it won’t cost you much. In addition, you will reap the great benefits of being rich Omega 3 fatty acids, B vitamins and more.
- 2 lettuce leaves (disinfected and cut)
- 2 cans of tuna
- 1 package of panela cheese (cubed)
- 1 cup corn kernels
- 1/2 cup olive oil
- the juice of 1 lemon
- 3 tablespoons of spice broth
- 2 tomatoes (thinly sliced)
- 1 tablespoon English sauce
- 1/2 tsp ground black pepper
- In a container, we will mix lettuce, tuna, corn, cheese and tomatoes.
- For the vinaigrette, we will perfectly mix the olive oil, lemon, juice, sauce and pepper.
- We integrate the vinaigrette to taste in the salad.
- And ready, serve and enjoy.