An easy and delicious way to start the day is by preparing a simple spinach salad like the one we’re going to show you how to prepare today, which we accompany with a touch chicken Y fruit to give a twist to the classic version of the salad with green leafy vegetablesIt’s a great breakfast option and also very easy to prepare, so prepare the ingredients and get to work.
In this case, spinach They will be our main ingredient and the one that will give our body saladsthis is a green leafy vegetable quite famous for it nutrients and properties as it is a great source of healthy elements such as vitamins K, A, C except for folic acid Y vitamin B2. As if this were not enough, it is also a food rich in minerals such as manganese, magnesia AND iron.
spinach and chicken salad
Ingredients
- 2 cups baby spinach
- 1 chicken fillet
- 1 teaspoon fresh rosemary
- 1/4 teaspoon lemon zest
- 1/4 cup parmesan cheese
- 1/2 cup pomegranate seeds
- 1 teaspoon balsamic vinegar
- 1 tablespoon of olive oil
- Salt and pepper
prepare this salad It’s very simple, first start by preparing spinachthe best for this recipe is to use spinach bidding whose leaves are softer and less stringy than standard spinach. You should wash Y disinfect very well your spinach leaves being careful not to over handle them, once they are ready they dry with a absorbent paper to remove excess moisture and reserve.
For the chicken, you need to finely chop it rosemary and the season with it except lemon peel, Salt AND pepperto your chicken, then put it in a hot pan with a little oil and fry it chicken until lightly golden, cut into strips and set aside. Assemble your salad by tossing spinach with grated cheese, pomegranate seeds, Balsamic vinegar, olive oil and serve with the chicken on top.