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Although he is mainly known for his contribution to potassium and magnesiumthe truth is that among For the benefits of banana we also find a significant contribution of fiber, vitamins B6, C and E. There are even studies that link banana consumption to the release of serotonin, known as the “happiness hormone” (in fact, bananas are one of the foods that can make you happier). In addition, it is not as caloric as we usually think: there are only about 90 calories per 100 grams.
But not all would be good things, so we need to understand one thing: bananas ripen quickly. It’s nothing like that heavy blueberries or strawberries, as soon as we take our eyes off them for a moment, they are practically ready to throw away, but ready. Y Although it is okay to eat them ripe, we know that there are many people who just find it unpleasant and once they see the skin turn black or the inside white, they throw it away.. A gesture that is not only a real waste of food, but also makes no sense. That you don’t like eating white bananas? Ok, don’t eat them straight though use them in other types of recipes.
Does the concept of using a kitchen ring a bell? and that of cooking garbage? They are movements that require one more sustainable kitchen where food waste is minimal. Something that also goes through the correct preservation of food at home, knowing what we have in the fridge at all times and when it will expire to prevent its loss. And today we will apply it to bananas, so write these down Five recipes to get the most out of ripe bananas and not throw them away:
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