of cereal omelette it’s a recipe tasty and healthy that can be prepared at lunch time dinner when you’re looking for something that doesn’t really break diet or don’t indulge in the excesses of tasty preparations that are often not the best for the body. So it is better to choose this type of dishes that are also rich and more nutritious.
Only him eggthe food with which omelette, is one of the healthiest proteins recommended by nutritionists for the accumulation of vitamins and minerals. WHEREAS grain they contain interesting properties that can help maintain healthy bones and blood by providing a good amount of essential vitamins and being an antioxidant food.
With the following recipe you may have an option tasty and healthy that you can easily prepare at home, as it is cereal omelette It really won’t take you long and you’ll be able to enjoy a delicious dish that’s perfect for not breaking the bank diet and rather add vitamins and minerals that will be of great benefit to the body. So you can prepare it.
- 1 cup of grain
- 2 eggs
- 30 g of low-fat panela cheese
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
Wash, disinfect and finely chop grain. Boil them in a pot with ¼ of water for 2 minutes and then remove them.
Beat the eggs for omelette(you can add some finely chopped onion).
In a pan preheated with olive oil, add the egg mixture, tilt the pan so that the preparation spreads over the entire surface and as it thickens, peel off the edges.
When it starts to get a firm consistency, flavor it with a little salt and black pepper to taste, pour it grain and a few slices of panela cheese. After the bottom part is cooked, fold it in the middle with the help of a spatula, pressing the edges so that the filling does not come out.
At the end, we turn it on the other side so that it is perfectly cooked on both sides.
Serve hot and enjoy a delicious omelette which you can accompany with a small portion of rice or a green salad and so you can have a low-fat dinner that is perfect not to spoil diet.