of Lettuce cream It is a delicious preparation based on this green food a little milk, sour cream and more ingredients that manage to create a thick but tasty touch, it’s ideal for a starter at lunch or something lighter at dinner.
It is a preparation that can highlight Properties of this rich man green food which serves not only to be the main base of salads but also rich preparations can be made. from health lineRomaine lettuce, especially although it is low in fiber, is rich in minerals, such as calcium, phosphorus, magnesium and potassium. It is naturally low in sodium and packed with vitamin C, vitamin K and folic acid. It is also a good source of beta-carotene, which is converted to vitamin A in the body.
Firm, crunchy and full of nutrients, that’s how a piece is lettuce and what better way than to take advantage of it in a way that isn’t salad. With the following recipe you can have a refreshment dinner with this delicious Lettuce cream that you can easily prepare at home and enjoy its taste.
- ½ medium piece lettuce Roman
- 4 glasses of cold water
- 2 cans of evaporated milk
- 2 tablespoons of cream sour (optional)
- ¼ piece of onion
- 1 clove of garlic
- 2 spoons of corn starch
- Salt and black pepper to taste
- 1 tablespoon of olive oil
Wash and disinfect the piece lettuceDrains perfectly.
In a pot, heat the oil, fry lettuce with the garlic and onion piece for 5 minutes. Then take it to the blender together with the corn starch cream sour and evaporated milk; return to pot and add cold water; cook until boiling.
We season them with a little salt and ground black pepper to taste, serve them hot and we can decorate them with some panela cheese or accompany them with a slice of toasted bread, it’s up to you. Enjoy a delicious Lettuce cream with this simple recipe.