mango, pomegranate and dried fruit salad

Salad with mango, pomegranate and dried fruits


10:00 am


10:00 am

Salad with mango, pomegranate and dried fruits


weather10 minutes


calories245 calories

Salads are especially appealing on these hot days. In addition, they accept many variants and among them there are those that allow fruit. Mango offers many possibilities, even in salad.

This time it we will mix with the pomegranate, that fruit that the Berbers brought to Europe. Pomegranate can be used to make sorbets, drinks, grenadine syrup and as an ingredient in cooked dishes. And in salads, like this one.

On Nutriscore, green colors identify the healthiest foods.

Salad with mango, pomegranate and dried fruits


The “green” we like: lettuce, escarole, arugula, lamb’s lettuce…

gloves (1)

Pomegranate (1)

red onion (1)

cherry tomatoes (a dozen)

dried fruit to taste

Apple cider vinegar

extra virgin olive oil




The onion is cut into fine julienne.

Cut the pomegranate in half and peel it.

Peel the mango, remove the bone and cut into cubes.

In a salad bowl, put the “green” base and on top of it the pieces of mango, pomegranate and tomatoes cut in the middle. Above, chopped walnuts.

For vinaigrette, whisk 4 tablespoons oil and 2 tablespoons vinegar until emulsified.

Pour over and season with salt. To eat.

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