Salad with mango, pomegranate and dried fruits
category
10:00 am
00:01
10:00 am
Salad with mango, pomegranate and dried fruits
Difficultyeasily
weather10 minutes
portions4
calories245 calories
Salads are especially appealing on these hot days. In addition, they accept many variants and among them there are those that allow fruit. Mango offers many possibilities, even in salad.
This time it we will mix with the pomegranate, that fruit that the Berbers brought to Europe. Pomegranate can be used to make sorbets, drinks, grenadine syrup and as an ingredient in cooked dishes. And in salads, like this one.
Salad with mango, pomegranate and dried fruits
Ingredients
The “green” we like: lettuce, escarole, arugula, lamb’s lettuce…
gloves (1)
Pomegranate (1)
red onion (1)
cherry tomatoes (a dozen)
dried fruit to taste
Apple cider vinegar
extra virgin olive oil
Salt
pepper
Processing
The onion is cut into fine julienne.
Cut the pomegranate in half and peel it.
Peel the mango, remove the bone and cut into cubes.
In a salad bowl, put the “green” base and on top of it the pieces of mango, pomegranate and tomatoes cut in the middle. Above, chopped walnuts.
For vinaigrette, whisk 4 tablespoons oil and 2 tablespoons vinegar until emulsified.
Pour over and season with salt. To eat.
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