Ingredients ABOUTPear and wakame salad with tempeh and pumpkin seeds

  • 1 conference pear
  • 3 teaspoons dried Wakame seaweed
  • 1 cucumber
  • 2 canon glasses
  • 200 grams of chickpea or soy tamari tempeh
  • Ripe pumpkin seeds
  • Extra virgin olive oil
  • Salt

How to make pear and wakame salad with tempeh and pumpkin seeds


This simple salad will make an ideal summer dinner because it combines the freshness of the pear, the silkiness of the seaweed and the aroma of fried tempeh with the fresh taste of the seeds.

Tips for your pear and wakame salad

  • If you like it spicy, thinly sliced ​​fresh chilies or a red pepper can be added to the oil while the tempeh is frying. This will infuse the oil with the chili flavor and transfer it to the tempeh in a less intense way, but still leave a spicy touch.
  • Use a different type of fruit, apples, peaches or mangoes will be perfect in your salad.

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