The dish is a classic of Italian cuisine: pasta with if. But the actress and presenter from Puerto Rico, Adamari Lopez, has its own recipe pasta with ifhealthier. Adamari She is a reference for many women, since some time ago she decided to make a change in her life to make it healthier, so she follows a diet with varied foods and exercises several times a week.
The driver usually shares her tips and advice with her followers on social media. “Living a healthy lifestyle doesn’t have to be synonymous with boredom. This is a quick, delicious and fun recipe,” he says. version i pasta with if e Adamari Lopez there are some details that make it healthier: pasta it’s wholegrain, uses fat-free ketchup and also cooks if in an air fryer so as not to use oil.
As the driver said, this recipe is easy and fun, which makes it a perfect option to cook with the little ones at home. Adamari he does this with his daughter Alaïa, who is seven years old. For children, do if with his hands it’s like playing with colored dough. In addition, many nutritionists and baby feeding experts recommend cooking with children, as this will make them eat their food with more pleasure and enthusiasm.
Here are all the details for you to prepare this pasta with if in the style of Adamari Lopez.
Ingredients:
- 3 ounces ground beef
- 4 spoons of basil
- 1 tablespoon seasoned Italian-style bread
- 2 tablespoons of grated Parmesan cheese
- 1 clove of garlic
- a pinch of salt
- vegetable cooking spray
- ? cup fat-free marinara sauce Save $
- 2 ounces of pasta integral
Preparation:
- In a pot, bring the water to the boil to cook pasta. Use salt to taste.
- WHEREAS pasta is cooked, mix the ground meat in a container.
- Add 2 tablespoons of basil and breadcrumbs. Add grated parmesan cheese and crushed garlic.
- Mix the preparation well with your hands until all the ingredients are integrated.
- make eight if a little. They should not be too big as you will not eat them alone, but with pasta.
- Drain or strain pastareserving some water to use in the sauce so it’s not so thick.
- cook if. Adamari use the air fryer for this, for 5 minutes.
- In the same pot where the noodles were cooked, add pastawater and sauce and cook for a few minutes on low heat.
- Serve it up if AND pasta on a plate.
- Garnish with parmesan cheese and the remaining spoonfuls of basil.