Seven healthy, quick-to-prepare Tupperware to take to work

of Junk food chains are the order of the day and many people eat here several times a week in order not to spend too much and to fix food during the working day. However, you can do it sometimes, but the most recommended is choose healthier foods They provide the nutrients that the body needs.

It is better to choose healthy and fast tupperware for work, in this way you will not be tempted to regularly go to places that are not recommended and in return you will eat in a healthy and balanced way. It’s for easy recipes to prepare that can be part of your daily diet. Of course there are many more and from here we advise you to investigate on your own to add other foods to your particular recipe.

Eating out is not for you and if you want to save money and eat better, it is ideal prepare home tupperware and include fast and healthy food for your work. In addition, you have many types of tupperware, suitable for including the main dish and a side dish in the same space. There are even glass containers on the market with several independent compartments so you can heat any of them.

Healthy tupperware recipes to take to the office

Save time and money with these delicious and healthy recipes that you can prepare in a short time so that you can eat well at work. Preparing healthy and delicious meals to get them in tupperware is not that complicated and from here we will show you how to do it.

Pasta with TUNA FISH

It is one of the best healthy food containers and recipes simpler. Just saute onion, cherry tomatoes, basil and add previously cooked tuna and wholemeal pasta.

Quinoa salad with nuts and forest fruits

This salad is very easy to prepare. Simply add the following ingredients and toss with extra virgin olive oil, vinegar and salt: chicken breast, walnuts, blackberries, almonds, hazelnuts, orange segments and pre-cooked quinoa.

salmon salad

To prepare this salad you will need: roasted tomato, roasted onion, lettuce, pickled in vinegar, fresh salmon and extra virgin olive oil, ground black pepper and salt.

Green beans with tofu

If you’ve never tried tofu, maybe this recipe is the excuse you need to include one typical vegan ingredients delicious and nutritious. In this recipe you will need to saute the green beans with garlic and marinate the tofu with soy sauce and then add it to the preparation.

rice with ratatouille

This is another one of the best ideas for healthy food containers. Put the cooked rice in a mold and prepare a simple ratatouille in the pan with green pepper, eggplant, onion, zucchini and crushed tomatoes. Once you have your homemade ratatouille, pour it over the rice.

artichoke quiche

Take the following ingredients in a bowl: 0% cooking cream, light cheese, eggs and Serrano ham. On the other hand, clean the artichokes and fry them in the pan in very small pieces to add later to the previous mixture. At the end, we put it in a mold and bake all the ingredients in the oven until the cheese is ready.

Salad with rice

Prepare a rich rice salad with the following ingredients: brown rice, green beans, tuna, corn, white asparagus, goat cheese and add a little extra virgin olive oil.


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Laura Hernandez


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