In the hottest months of the year, what we really want are salads, fruits and vegetables. For this reason, we propose to elaborate this cold green bean salad, both for lunch and dinner. It is a very healthy and fresh dish for the hottest days. In this article, we show you how to do this step by step.
In this list, we list the ingredients to prepare this green bean salad for 4 people. It is a very simple recipe that will only take you 30 minutes to prepare.
- 1/2 kg green beans
- 2 hard boiled eggs
- 1 can of tuna
- 1 can of bell peppers
- Half an onion
- Cooked Bacon Tacos
- virgin olive oil
- Salt and pepper
- White wine
How to make a cold green bean salad
Green beans are an excellent recipe that includes all the nutrients, vitamins and minerals for our body. Currently, we can find a large number of varieties of beans, both housewith an intense taste, as well as what they are thin and round somewhat softer.
This dish easy preparation It is delicious and highly recommended for people on a low calorie diet who want to enjoy a fresh salad. Therefore, we can include them in our recipes, as they are a water-rich food that serves to eliminate fluids and toxins.
Step 1. Clean the beans well
First, the beans are cleaned well, washed and cut and put in salted water to soften them.
Step 2. Fried
Then, we put olive oil to fry in a pan and add the chopped onion and a little salt. When the onion is fried well, add the cubes of ham, the tuna, the two finely chopped boiled eggs and sauté them with a little wine.
Step 3. Add the beans
Then, when all the ingredients are fried well, you should rinse the beans and add this cooking. Then they are sautéed with a little salt. They should be turned several times so that all the ingredients get color and taste.
Step 4. Serve
To finish, we remove them from the heat and let them rest a little until they cool down. They can then be refrigerated to serve later green bean salad very fresh You just need to find some flat plates or a bowl for a good presentation.
of Recipe for green bean salad they are a good choice when the heat is tight. We can prepare both steamed, fried,boiled potatoes or to oven. In addition, they can be combined with endless ingredients to suit the consumer.
After all, this cold green bean salad has a high content of vitamin C is a powerful oxidizer and slows cell aging. The high fiber content serves to regulate intestinal transit Y It favors our immune system. In addition, they have a high concentration of magnesium and potassium, so they serve to reduce hypertension.