The simple trick to freezing lettuce and making it last for months

Lettuce is a food that it will always be consumed freshpreferably within a week from the moment we bought it. This is due to the main ingredient of these leaves: water.

Freezing causes ice crystals to form inside the lettuce cell walls. Because it is one very delicate leaves with a high water content, the ice crystals cause the cells to rupture. This changes the taste of the lettuce and also changes its texture. The fusion salad has one watery and spongy texture that nothing goes well in salads.

how to freeze lettuce

If you still decide to freeze this food, either because you have large quantities of lettuce in the kitchen or because you want to try new recipes, we have the trick to getting the most out of it. you only need one blender and a ice cube mold

The first step is clean the lettuce leaves well, soaking them in cold water and making sure to remove any dirt or sand they may have. We throw away the outer leaves that are dried or very damaged. Once cleaned, it is important dry well before freezingsince the less water they contain, the better the result will be.

The next step is to insert the leaves that we want to freeze into the blender glass and beat until we have a liquid but somewhat thick mixture. Then, we put the mixture in tray with ice cubes and put it in the freezer. Once frozen, the cubes can be left in the mold or removed and stored in a freezer safe bag. By following this method, the lettuce will be kept in good condition in our refrigerator up to nine months.

How to melt it correctly

In principle, like other foods, it is essential refrigerate frozen lettuce until thawed. This option will always be better than keeping it at room temperature to allow it to thaw slowly and prevent bacteria growth. Fortunately, lettuce leaves thaw quickly and will be ready to add to the recipe in about an hour.

However, this process is not always necessary. We can add frozen cubes directly in the recipe when we use them to make, for example, a soup or to cook rice. In these cases, the melting process will not be necessary.

Recipes in which we can use frozen lettuce

If we decided to freeze the lettuce in cubes, we use it in a salad will not be a good idea. But there are many other ways to benefit from this ingredient.


One of the most interesting ideas is to use these cubes to make green smoothie. lettuce there anti-inflammatory properties that help reduce inflammation and prevent the feeling of swelling. In addition, you may have the ability to low cholesterol levels and helps us prevent cardiovascular diseases. For this reason, it is a high quality ingredient if we look for it a shake that helps our health, nutritious and delicious. We can combine it with fruits such as bananas, apples or mangoes; with other vegetables such as spinach or with dairy products such as yogurt. .

In addition to drinking it cold in the form of smoothies, lettuce is a very interesting ingredient for. add to our soups. A nutritious and easy option is to use it to make this recipe Lettuce creamcooking it together with onions, celery, potatoes and carrots (although we can use any vegetables we have at home).

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