Green salad

5 foods you should not add to salads if you want to make them low in calories

At this time of year there is usually one rush to “lose weight” because maybe you give yourself a well-deserved break and want to show off a spectacular body. Although it seems that eating salads is the wonderful solution; however, it is important to know What foods you should not add to salads to achieve …

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Lettuce and tomato salad, how to make the rich and classic in 5 minutes

Lettuce and tomato salad is probably the most popular salad. Theirs the basic ingredients are lettuce and tomato, some onions and a basic dressing of oil, salt and vinegar. There is nothing else, but for it to be crispy and delicious, some steps must be followed. First, the lettuce must be washed and dried very …

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Chef Lucía Campos’ tricks for cooking with EVOO (and ajoblanco recipe)

One more year, Jaén, Inner Paradiseopens the inscriptions for a new edition to be held during the Congress of San Sebastián Gastronomika 2022, which will take place between the 2nd and 5th of next October. The Diputación de Jaén returns to call this International Extra Virgin Olive Oil Cooking Award which celebrates its 19th edition …

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Apple, mango and bonito salad in extra virgin olive oil. Recipe for a thin, light and easy starter, with a festive presentation

If you need a salad recipe that is elegant for a special occasion, but is simple to prepare, with accessible ingredients and that everyone likes, consider this apple, mango and tuna salad in EVOO (extra virgin olive oil), because it is for all tastes and can be prepared in just 20 minutes. Moreover, you can …

Apple, mango and bonito salad in extra virgin olive oil. Recipe for a thin, light and easy starter, with a festive presentation Read More »